Get Ready for Action: Active Adventures on Every Cruise

"From water sports that get you out into the sea air, to mindful onboard wellness classes, we’ve found adventures for every fitness level". Liz Connor

Holidays are all about relaxation and embracing a slower pace of life. But did you know that cruises can help you to stay fit and healthy while enjoying your time away? Sailing with Ambassador Cruise Line, you may even find yourself returning home in better physical shape than when you initially set sail.

There’s no better way to explore a new destination than on foot. Whether you’re eager to go kayaking and wildlife spotting at the same time in New Zealand or you have your sights set on wild swimming in Reykjavik’s Blue Lagoon, Ambassador’s breathtaking port destinations boast a fantastic selection of hikes suitable for all fitness levels, with some spectacular views along the way.

Make a splash with wild swimming

If you’re looking for a detox from screens and schedules, wild swimming is a rare opportunity to reconnect with nature in its purest form. Whether it’s a tranquil lake, a meandering river, or a secluded ocean cove, dipping into the cooling natural waters feels like a soothing balm against life’s stresses. We’d always recommend sticking to tourist-friendly swim spots, like Reykjavik’s Blue Lagoon or Porto Moniz in Madeira, to ensure your safety.

Go off-the-beaten-path with trail running

Trail running isn’t just about clocking miles; it’s about discovering hidden viewpoints, getting up close to wildlife and connecting with the earth beneath your feet. Norway is an excellent destination for keen runners, with its world-famous fjords, crystal clear rivers and epic ancient forests to discover on foot. Unlike jogging on a treadmill, trail running gets you out into fresh air, sunlight and nature, which can have added benefits for your mental health too.

Try your hand at photography

Photography is a great way to venture outdoors, explore a new landscape and bring home memories that you can share with friends and family. Whether you’re focusing your lens on a tranquil lakeshore in New Zealand, a bustling souk in Marrakech or the Big Five animals on safari in South Africa, every new destination becomes a snapshot.

Blend in with nature and take up birdwatching

From penguins to puffins, going on the lookout for birds takes you off the beaten track to various natural habitats, from lush forests and wetlands to arid deserts and coastal areas. Islands like Guernsey and Iceland are famous among birdwatchers as a place to see colourful species. With dedicated nature reserves and hundreds of species inhabiting them, it’s easy to find beautiful bird life in these verdant destinations.

Rent a kayak and paddle among wildlife

Even newcomers can explore coastal waters in a kayak with the guidance of expert instructors. Kayaking provides a leisurely upper body workout, allowing you to navigate calm bays or take on milder currents, depending on your pace. New Zealand’s Otago Region is a particular hotspot for wildlife enthusiasts, where you can paddle by seals, penguins, and soaring seabirds.

Stretch it out in a yoga class

All of Ambassador’s sailings include a variety of fitness and wellness classes to help you stay active on board. If you’re an early riser, you can enjoy effective stress relief and enhance your strength, flexibility, and coordination through our invigorating sunrise yoga sessions. These beginner-friendly classes cater to all levels of experience, so both seasoned yogis and newcomers are warmly welcome.

Put on your dancing shoes and get on the dance floor

It’s easy to think that dancing only challenges the legs, but those who practice regularly know it’s a full-body workout. Energetic dance styles like salsa release feel-good chemicals called endorphins, which can boost your mood and even help to relieve anxiety. You can dust off your dancing shoes at our range of beginner-friendly onboard classes that are guaranteed to leave you with a genuine smile on your face.

Lace up those trainers and go jogging on deck

On every one of Ambassador’s ships, you’ll find a dedicated walking and jogging track on the upper deck. While you get your heart rate up, take in the breathtaking panoramic sea views and enjoy the refreshing ocean air. It’s the perfect chance to make the most of a sunny morning by completing a few laps before your morning coffee. No gym needed.

Get on your bike for a cycling tour

Easy-paced cycling tours are a great way to safely and confidently get your cardio fix while watching the world whizz by. You could try riding an omafiet, a traditional Dutch bicycle, through the stunning 17th-century canals of Amsterdam, or soak in village life while pedalling alongside the sleepy white-sand beaches of Antigua. If you opt for the latter, make sure to schedule a pit stop to sample the island’s world-famous jerk chicken as a well-deserved reward for your efforts.

Don’t wait, and take a look at our 2025 cruises, where you can have the chance to taste some of these Caribbean favourites!

For more articles and guides that’ll inspire your upcoming cruises, then make sure you explore our blog.